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Knee Pain When Walking?

Author : Isaiah

Submitted : 2018-02-25 13:41:07    Popularity:     

Tags: Knee  Pain  Walking  

I've been having moderate to severe knee pain when walking over 5 miles at a time. I'm enthusiastic about hiking and backpacking so this is starting to bug me. I'll usually walk 10-30 miles on a weekend and by the end I have a very painful k

Answers:

Take Shark's Cartilage. It helps nourish the joint and rebuild damaged tissue. I used it for an seriously injured shoulder. My son used it for his knees. Worked for both of us, but must be taken about 2 - 3 times per day, at first, for results. Don't take if you have heart problems.

But, seems like it would be wise to let up/take a little break until your body has a chance to heal itself. Seems like you're working against your body's hints in this regard.

You could have the beginnings of arthritis. You'd be wise to do all of the following:
1. Get your feet alignment/arch checked as well as your shoes. If you are doing a lot of hiking, you may need arch supports or different shoes to keep everything aligned. Issues in your arch can cause knee pain.
2. See an orthopedic surgeon and have then check your knee. It is possible you have some fraying of your meniscus or arthritis. If you do have an issue, follow the doctor's advice for that condition.
3. Try a compression sleeve for your knee. These are inexpensive and provide some additional support.
4. Follow the RICE protocol after walking.

I started arthritis in my knees at 33. You should get them Xrayed. 30 miles is a hell of a strain on them

Buy a kyBoot hiking boot and you’ll not have any pain no matter how many miles you walk at anytime.

See a doctor. This could be anything from arthritis to a muscle or nerve issue. The doctor may be able to diagnose you easily, or refer you to an orthopedist or physical therapist for help. I had similar issues last summer and ignored them - I've now been in PT for 3 months and am learning how to walk again due to what was apparently a hamstring injury along with muscle inflammation that pinched a nerve and then led to more cascading problems due to my thinking it was just a little pain from overdoing the walking.



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