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Can myopia Really get cured by doing Eye exercise? My age is 20 and power is - 3 and - 3.50?

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Submitted : 2018-02-21 13:49:08    Popularity:     

Tags: Eye  cured  myopia  exercise  3.50  

So I watched a video on yt about 10 eye exercises.( you may already know those exercises like blinking eyes and moving glaze up down and in circular motion) They said doing these exercises everyday can cure Any eye / vision problems. So I wonder can I ge

Answers:

-- 3.50 myopia *cannot* be cured. Rub the palms of your hands vigorously until they become warm. Place them gently over your closed eyes. Hold until the warmth has been transferred over. Repeat at least 3 times, and throughout the day. This allows your eyes to rest.

no it can't

Eye "exercises" are a waste of time.
Exercises can help with muscles. But myopia isn't a result of weak muscles. It's caused by an irregular shape of your eye, and all the exercises in the world can't change that.
The only proven ways to change your myopia are glasses, contacts, or Lasik surgery.

If you spend a good percentage of your waking hours doing near work staring at screens or reading books it can be a source of transient (temporary) myopia. The ciliary muscles in your eye essentially become fatigued to the point they cannot fully relax (distance vision) or retract (near vision) as efficiently. There is some evidence that a change in activity may help only if that's the case. However, it is also possible to have refractive error in your lens that no amount of exercise can fix. Your optometrist/ophthalmologist can check this for you using an autorefractor.

-3.5 diopters is quite a bit to resolve through exercise alone but I have seen someone improve by about a diopter after she stopped working her data entry job.



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